RE-SET FALL DAY RETREAT

*SILENT MORNING*

Early morning 7am yoga practice.

 Theme: BEGINNING. The Ending of something old and sprouting into the new and unknown.

Quote:

• Meditation/reflection
• Flow/Asana
• Journaling

Breakfast:

Journaling 9:30-11:30 

11:30-12 RE-SET (rest)

Lunch:

12 noon.

Art therapy - 2pm-4

4-6 RE-SET (FREE TIME)

Dinner- 6:00pm 

8:00 S’mores| Bonfire| burning of the old

Meditation

Special guest performance